by Jessie & Anita | May 21, 2024 | Uncategorized
Episode 340: REPLAY – Leaking When Running – Is It My Pelvic Floor?In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your...
by Jessie & Anita | May 14, 2024 | Uncategorized
Episode 339: C-Section Scar Mobilization with Amanda FisherIn today’s episode, Jessie talks with Amanda Fisher all about C-Section scare mobilization: what it is, how to do it (as a patient OR practitioner), and when! This is the audio of a special webinar, that until...
by Jessie & Anita | May 7, 2024 | Uncategorized
Episode 338: Do You Need a Strong Pelvic Floor to Push Baby Out?In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to push your baby out! While it’s not a bad thing to have a strong...
by Jessie & Anita | Apr 30, 2024 | Uncategorized
Episode 337: Postpartum Recovery Core Support GarmentsIn today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more! – – – – –...
by Jessie & Anita | Mar 5, 2024 | Uncategorized
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna BolteIn today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.- –...
